Stir Fry

I like to call this "poor man's stir fry", since all I only had broccoli and carrots in the fridge. But, it turned out really well. Both of these veggies are strong enough to hold up well through the cooking process, and their flavor blends well with the soy sauce. This was a good quick cold weather meal. I'm made versions of this before, and will probably keep making versions of this in the future.

Recipe: Serves 2-3

2 carrots, washed and julienne cut
1 head of broccoli, cut into florets
1/4 onion, thinly sliced
1/4 inch fresh ginger, grated
2 cloves of garlic, grated
1 tsp brown sugar
1 tbs extra virgin olive oil
1 tbs soy sauce
1/4 tsp red pepper flakes
1 C. cooked brown rice (I had instant on hand).

-Start cooking your rice as package/bag directs

-Cut all veggies. Combine broccoli and carrots.

-Heat olive oil, soy sauce and brown sugar over medium high heat in a large skillet

-Add onion, garlic and ginger and red pepper flakes. Saute until onions are tender, stir often to not burn the garlic.

-Add the carrots and broccoli. Continue to stir fry for about 10 minutes until the veggies are cooked. Serve warm over rice.

-Enjoy!!!

Roasted Red Pepper Soup

I've had a few versions of Roasted Red Pepper Soup. This is not my favorite. I prefer my soups to be a bit hearty. As a starter or early course, this would be a wonderful soup. When Greg and I were picking food for our wedding reception, one of the catering suggestions was a Roasted Red Pepper Soup with a Bri soup added in. I think that would make this a bit heavier, and add just enough extra "something" to make this really pop.

When I first ate this, I had a bit of White Bean dip left over. I spread mine over an unbaked whole wheat pita half. It was delicious! I added more cumin and red pepper flakes to this batch of dip, and it was the best yet.

I'm not sure if I'll make this particular soup again, but I will make some version of it.

Recipe: Serves 6

3 red bell peppers, seeded, sliced
1 carrot, chopped
1/2 inch fresh garlic, finely chopped or grated
1 1/2 onion, chopped
4 C. water or broth of choice (I used chicken)
4 cloves garlic, finely chopped or grated
extra virgin olive oil
salt & pepper

-Coat bell pepper slices with extra virgin olive oil & salt and pepper. Broil for about 5 minutes.

-Heat extra virgin olive oil in a stock pot. Add onion, carrot, garlic, & ginger. Cook until onions are tender. 5-10 minutes.

-Add the bell pepper slices. Add the liquid. Bring to a boil. Reduce to a simmer and cook for 30 minutes.

-Once cooked, puree in batches if you are using a traditional blender. I prefer my stick blender!

-Drain through mesh if you want this to be very smooth

-Serve warm & with a bit of shredded/grated cheese

-Enjoy!!!