Stir Fry

I like to call this "poor man's stir fry", since all I only had broccoli and carrots in the fridge. But, it turned out really well. Both of these veggies are strong enough to hold up well through the cooking process, and their flavor blends well with the soy sauce. This was a good quick cold weather meal. I'm made versions of this before, and will probably keep making versions of this in the future.

Recipe: Serves 2-3

2 carrots, washed and julienne cut
1 head of broccoli, cut into florets
1/4 onion, thinly sliced
1/4 inch fresh ginger, grated
2 cloves of garlic, grated
1 tsp brown sugar
1 tbs extra virgin olive oil
1 tbs soy sauce
1/4 tsp red pepper flakes
1 C. cooked brown rice (I had instant on hand).

-Start cooking your rice as package/bag directs

-Cut all veggies. Combine broccoli and carrots.

-Heat olive oil, soy sauce and brown sugar over medium high heat in a large skillet

-Add onion, garlic and ginger and red pepper flakes. Saute until onions are tender, stir often to not burn the garlic.

-Add the carrots and broccoli. Continue to stir fry for about 10 minutes until the veggies are cooked. Serve warm over rice.

-Enjoy!!!

Moroccan Chicken

Yum, yyyyuuummmmmm, YUM! Well if you couldn't tell, we really enjoyed this dish. I found the recipe on epicurious while searching for recipes that have chickpeas. Ironically, I forgot to add the chickpeas. The name lead me to do a bit of research on Moroccan food. It appears that this is actually based on traditional Moroccan cooking! I was so impressed. All of the spices, and cooking method for this particular cut of meat checked out to be fairly authentic. I used chicken thighs, and the less ideal cuts of meat are cooked in a Tajine (large pot) in a sauce, creating a "stew". Very cool.

All of the flavors in this are very familiar to American tastes, so if you are even a bit adventurous, this would be worth trying. One word of warning, it is very aromatic, so crack open a window while cooking!

I made this while Greg was at work, and he had a re-heated serving once he got home (10pm..better than midnight!). It was even great re-heated. I was a bit nervous to see if he would like it or not, but after one bite he started getting his tell tale "let's make this one again" smile.

Recipe: (doubled version from epicurious, serves 4-5)

2 TBS extra virgin olive oil
1 pkg chicken thighs or meat with bone and skin (~2.5lbs)
1 1/2 tsp cumin
1/2 tsp paprika
1/2 tsp cinnamon
2 tsp lemon zest, fine
3 tsp flour
3 C. chicken broth
2 TBS honey
1 C. chickpeas
2 C. rice, cooked
1/2 onion, chopped

-Cook rice as directed by package. If you are using dry grains, when there is about 20 minutes left on the rice, start cooking the chicken. If you are using instant rice, start cooking when you return the chicken to the pan after searing (step 5).

-Heat oil in a very large skillet (large enough so that the pieces of meat do not touch) around medium high to high. I actually had to use two skillets, splitting the ingredients in half into each.

-Season chicken with sea salt and ground black pepper. Sear skin side down.

-Remove chicken, set aside.

-Reduce heat to medium, add chopped onion, cumin, paprika, cinnamon, lemon zest & flour. Stir to create a paste. About 1 minute. Add the chicken broth and honey. Stir to combine. The sauce will be very thin and water like at this point.

-Add the chicken, skin side up. Turn down to a simmer and cook for 8-10 minutes, until cooked through. Leave uncovered so the sauce can reduce.

-Once the chicken is cooked, remove from pan. Add chickpeas and continue to simmer for 3-5 minutes.

-Serve chicken over rice. Pour sauce with chickpeas on top of chicken.

-Enjoy!!!

Red Beans and Rice

I know that the beans are traditionally served on top of the rice, but I really prefer to mix mine in as I am cooking the dish. It helps to blend the flavors. I have made this dish several times. Once, following the recipe exactly, the others with a bit of improv. The recipe is actually from The Great American Detox Diet, by Alex Jamieson. Her book is very fascinating, and I think it would be a good read even if you don't plan on following it. We are partial "detoxers". I've made several of her recipes and health issues aside, they have each tasted wonderful. She has a great cold and flu tea that I swear got me through last years flu season unscathed.

Ok, back to this dish. Each component of the dish is cooked seperatly with different herbs and spices. When they are all combined at the end it results in a very nice layering of flavors. The intensity of these flavors seems so surprising, since the dish itself is very simple. Another aspect that I really like about the meal is that it is very versitile; it can be vegan, vegetarian (if you add a bit of cheese at the end), or an omnivor's dish by adding meat or cooking your rice in chicken broth. I think that chopped chicken would be a nice addition if you want to add some meat in. I really love flexible dishes like this. I am always drawn to them.

Next time I may use this as a stuffing for squash, or make a clear broth and have soup.

Recipe:

15 oz can red kidney beans (1 1/3 C. cooked dry beans) drained & rinsed
4 TBS extra virgin olive oil
2 C chopped onion (red and vadalia both work)
3 gloves of garlic, minced
2 bay leafs
2 C. chicken or vegetable stock (I use water and then add buillion paste)
1 tsp dried oregano
1 tsp crushed red pepper flakes
1 tsp thyme
1 tsp ground mustard
1 bell pepper, chopped
2 celery stalks, chopped
1-2 C. any other vegetable you want to add (zucchini tends to be my preference, though I didn't add any this time. Roasted squash might be nice, too.)

-Cook rice as package directs, using broth instead of water for extra flavor

-When the rice has about 10 minutes left:

-Cook beans in 1 C. water with red pepper flakes, oregano & a dash of cayanne (if you want to spice it up a bit more) by boiling water, adding the beans and spices, and then turning down to a simmer.

- Heat extra virgin olive oil in a skillet. Add onion & garlic with thyme & ground mustard. Add the remaining chopped vegetables. Cook until tender. About 10 minutes over medium heat.

-Drain the beans after 10 minutes.

-Combine, rice, vegetables & beans. Serve warm.

-Enjoy!!!

Enchilada's

These are about as Americanized as you can get, but very delicious! I say they are Americanized because the recipe includes: canned beans, condensed soup, instant rice, bottled salsa, pre-packaged tortillas, and shredded cheese. Hm...makes me feel a bit gross just writing about it! Greg and I try to keep things as least processed and most homemade as possible, but this recipe is definitely a huge, yummy exception.

Well, ingredients aside, these are very good. My Mom makes enchilada's and they always have super creamy nice rice, and she shared her secret! Instead of cooking rice in plain water, she cooks hers in a watery condensed creamy soup! It really makes a wonderful texture.

To come up with this recipe, Greg and I looked at what we had in the cupboard that we could make a dinner out of. We had: 1 can of kidney beans, frozen chicken, instant rice, cheese, and salsa. The only ingredients we needed were soup and tortilla's! We ended up with a super tasty, super filling, super easy supper (ok, that was a bit lame, I know)! Now, when I say filling, I mean it! With three sources of complete protein, rice that expands, and carbs to help wash it all down, these will fill you up fast!

Recipe:

1 can creamy cheese soup (Cheddar or Fiesta Nacho Campbell's soup)
1 pkg large tortillas
6 oz shredded cheese
2 C. salsa
4 chicken tenders or 2 chicken breasts
1 1/2 C. instant rice
1 15 oz can red kidney beans
Extra Virgin Olive Oil
2 TBS chipotle chili powder
1 1/2 tsp ground cumin
1/2 tsp dried oregano
ground black pepper

-Bring 1 can creamy cheese soup plus 1 1/2 cans of water to a boil, add rice. Reduce to a simmer and cover for about 15 minutes, or until most of the liquid is absorbed.
-While rice is cooking, cut chicken into very small pieces.
-Drain and rinse kidney beans
-Turn oven to 350 degrees
-Coat a pan with extra virgin olive oil. Add chili powder, cumin, oregano and black pepper. Heat.
-Add chicken and beans to oil. Stir to coat. Add 1 C. salsa. Cook on medium-high heat until chicken is cooked through, stirring often.
-Once cooked, remove from heat.
-Add the rice/soup combo once the liquid has been absorbed. Stir to combine. Set aside.
-Place 1/2 C. salsa in the bottom of a 9x13 inch pan. Spread around to coat the whole bottom.
-Place about 3/4 C. of the rice/chicken/bean mixture into a tortilla. Roll and place in the pan.
-Once they are all in the pan, cover with the rest of the salsa. Spread cheese on top of the enchilada's.
-Bake for about 15 minutes until the cheese is all melted.
-Enjoy!!!

Jambalaya

"Hey y'all, here something that I know you're just gonna love!". OK, if you couldn't guess, this used to be a Paula Deen recipe. I love Paula because she loves food, and she makes everyone else love food. Well, this is all a bit of a digression. I say the recipe "used" to be Paula's because Greg and I changed just about everything about it. We roughly got proportions from her recipe, and a general season base. Instead of shrimp we used chicken ($), instead of dried onion and garlic we used the real deal, instead of beef bullion we used chicken, and instead of long grain rice we used brown. We also added a few spices: sea salt, sage, ground mustard, & ground coriander. I think all of the changes we made to this one really make up for the lack of creativity in the last few posts. It was really fun and energizing to take our time and dissect a new recipe again. I'll have to remember that feeling next time I just don't feel cooking anything fun.

We do thank Paula for her inspiration and her proportions, because we absolutely love this dish. The flavor and texture are great, and it really transported us to the South. It's also pretty healthy (again, I think this makes up for my last few posts, this was turning into a dessert blog!) and very filling. It's easy to cook, though it takes a bit of time since there are different stages.

What I think is most fun about this recipe is that it is a combination of Creole and Cajun cooking! I didn't realize we were mixing cooking styles until I looked them up afterwards. From what I can gather, Creole jambalaya has the tomatoes and the meat is not browned. In Cajun jambalaya, the meat is browned and the "trinity" is added: onion, celery and green bell pepper. In our recipe, we cooked the onion with spices, added our (yellow) bell pepper, then added our meat, browned it, then added our tomatoes, rice and chicken stock.

Recipe:


1/2 lbs Andouille sausage
1 lbs chicken
1 C. instant brown rice
1 C. chicken stock
1/2 yellow onion, chopped
1 small bell pepper, chopped
2 gloves garlic, crushed or micro planed
14 oz. diced tomatoes
8 oz. tomato sauce
2 bay leafs
1 tsp thyme
1 tsp sage
3/4 tsp cayenne pepper
1/2 tsp dried mustard
1/4 tsp ground coriander
Sea salt and ground black pepper
Olive oil

-In a large stock pot or dutch oven, add olive oil, onion, bell pepper, garlic, sage, thyme, ground mustard, ground coriander, cayenne pepper, sea salt, black pepper and bay leafs. Stir to combine, cook until the onion is transparent but not yet caramelized, medium heat, 5-10 minutes.

-Cut the chicken and sausage into small bit size pieces. Add these to the onion mixture. Stir to combine. Turn up to medium high heat. Let the meat brown on one side.

-Add the rice, tomatoes, tomato sauce and chicken stock. Stir it all and scrap any pieces of meat of the bottom of the pot. Bring to a boil, reduce heat and let simmer for about 10 minutes (or as directed for your rice). Once the meat is cooked through and the rice is tender, remove from heat and let stand. Serve warm and enjoy! Also goes great with a slice of chocolate cake!

-Enjoy!!!

Vichyssoise with Zucchini and Brown Rice

Vichyssoise is a pureed soup, traditionally of leeks and potato, served cold with cream. There are two great stories of how this soup was created, one giving credit to an American chef, the other a French chef. Either way, it is a great soup. A lot of less traditional recipes (like this one) also suggest serving the soup warm; it is really a versatile soup. I have made a roasted red pepper version, which is fantastic, and I have found recipes for carrot versions, and purple potato.

In addition to tasting great, Greg and I love this soup because it is wonderfully healthy and inexpensive. We have played with the recipe for about a year, changing what onion to use, type of potato, ratio of zucchini to potato, etc, and right now we are at a great base. We have found that red onion and Yukon gold potato's make a less flavorful soup, and it is really important to add a bit of milk to the soup while cooking to get it to thicken. Greg's main complaint about the soup was that he still felt hungry after eating a big bowl, so we added brown rice. The rice changes the texture, but the flavor is still great and it is much more filling. With the rice added, I think the soup is better warm than cold. It almost turns it into a comfort food.

Just last night, Greg said that the next time we make this soup it would be fun to try leaving some chunky vegetables in. I'm not sure if this would still be a Vichyssoise, then =). I also would like to try adding wild rice, instead of brown. Now that the farmers market is open, and produce is super cheap there, it will be fun to re-make the roasted red pepper, and maybe try the purple potato version.

Recipe:

4-5 C. each of chopped zucchini and red skin potato (skins on both)
2 medium vadalia onions, chopped
4 TBS butter
Olive oil as needed
Chicken stock (up to 2 quarts)
Milk (about a 1/4-1/2 C.)
1 TBS parmesan cheese
2 tsp dried rosemary
1/8 tsp dried red pepper flakes
1 tsp dried sage or thyme (i've tried using both, and it gets a bit overwhelming, but either alone is fine)
-3 C. brown rice (should end up with 6 cooked cups)

-Brown butter in a stock pot. Add herbs and onion, stir until the onion is coated and turn heat down to medium low. Cover and let sit until the onion is see-through and soft, about 5 minutes.
- Add chopped zucchini and potato. Mix in with the onion well. If you need to add some olive oil to coat them, do so now.
-Add chicken stock until you can just see it through the vegetables.
-Add the milk until it is just covering the vegetables. Add the parmesan at this point. Stir to incorporate everything.
-Bring to a boil (the milk foam will rise, so beware!)
-Once to a boil, reduce heat to low and let simmer for 30-45 minutes, until veggies are soft.

-While veggies are cooking, cook brown rice as package directs. Instant brown works fine, too. Set aside when done cooking.

If you have a wand or stick blender, you are in luck. Blend until smooth and creamy.
If you don't have a wand or stick blender, pour the soup into a stand blender or food processor (could take a few trips) and blend until smooth.

-Once soup is creamy, add the rice. Serve with a bit of parmesan cheese and some black pepper.
-Enjoy!!!